Hardee's Country Ham & Egg Biscuit
✓
Sandwich138 g
✓
Hardee''s Biscuit138 g

Calories in 1 Hardee''s biscuit (138 g)
321.5 calories, 174.6 from fat
 
Carbs
22.6 g
 
Proteins
14.7 g
 
Fat
19.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Country Ham & Egg Biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hardee's Country Ham & Egg Biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
2%
Fiber
30%
Fat
21%
Saturated Fat
72%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Country Ham & Egg Biscuit

Serving Size: Hardee''s biscuit (138g)

* Amount Per Serving
Calories 321.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 215.3 mg 71.8%
Sodium 993.6 mg 41.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 276 IU 5.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 158.7 mg 16.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.1 mg 6.5%
Phosphorus (P) 227.7 mg 22.8%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.6 mg 10.7%