Hardee's Country Ham Biscuit
✓
Sandwich106 g
✓
Hardee''s Biscuit106 g

Calories in 1 Hardee''s biscuit (106 g)
362.5 calories, 155.7 from fat
 
Carbs
41.1 g
 
Proteins
12.6 g
 
Fat
17.3 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Country Ham Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Hardee's Country Ham Biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
3%
Fiber
27%
Fat
54%
Saturated Fat
8%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Country Ham Biscuit

Serving Size: Hardee''s biscuit (106g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 10.7 g 53.5%
Cholesterol 23.3 mg 7.8%
Sodium 1344.1 mg 56%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 95.4 IU 1.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 150.5 mg 14.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 519.4 mg 51.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 10.3%