Hardee's Double Cheeseburger
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 McDonald''s Double cheeseburger (165 g)
465.3 calories, 240.3 from fat
 
Carbs
29.7 g
 
Proteins
26.8 g
 
Fat
26.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Double Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Hardee's Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
6%
Fiber
41%
Fat
57%
Saturated Fat
28%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Double Cheeseburger

Serving Size: McDonald''s Double cheeseburger (165g)

* Amount Per Serving
Calories 465.3 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 82.5 mg 27.5%
Sodium 836.6 mg 34.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 3.3 g 11%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 247.5 mg 24.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.6 mg 30.5%