Hardee's French Toast Sandwhich
✓
1 Sandwhich 28 g

Calories in 1 1 Sandwhich (28 g)
553.1 calories, 275.4 from fat
 
Carbs
49.4 g
 
Proteins
20.7 g
 
Fat
30.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's French Toast Sandwhich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hardee's French Toast Sandwhich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.3%/oz).
  • Good source of proteins (148% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
8%
Fiber
47%
Fat
59%
Saturated Fat
86%
Cholesterol
47%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's French Toast Sandwhich

Serving Size: 1 Sandwhich (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 11.9 g 59.3%
Cholesterol 256.8 mg 85.6%
Sodium 1125.9 mg 46.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 15.1 g 50.4%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%