Hardee's French Toast Sandwhich
✓
1 Sandwhich 28 g

Calories in 1 1 Sandwhich (28 g)
553.1 calories, 275.4 from fat
 
Carbs
49.4 g
 
Proteins
20.7 g
 
Fat
30.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's French Toast Sandwhich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Hardee's French Toast Sandwhich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.3%/oz).
  • Good source of proteins (148% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
8%
Fiber
47%
Fat
59%
Saturated Fat
86%
Cholesterol
47%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's French Toast Sandwhich

Serving Size: 1 Sandwhich (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 11.9 g 59.3%
Cholesterol 256.8 mg 85.6%
Sodium 1125.9 mg 46.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 15.1 g 50.4%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%