Hardee's Hot Ham and Cheese Sandwich
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
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Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
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Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 Hardee''s Hot Ham ''N'' Cheese sandwich (191 g)
406.8 calories, 195.3 from fat
 
Carbs
30.8 g
 
Proteins
21.1 g
 
Fat
21.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Hot Ham and Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hardee's Hot Ham and Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
10%
Fiber
33%
Fat
34%
Saturated Fat
21%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Hot Ham and Cheese Sandwich

Serving Size: Hardee''s Hot Ham ''N'' Cheese sandwich (191g)

* Amount Per Serving
Calories 406.8 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.8 g 34.2%
Cholesterol 63 mg 21%
Sodium 1526.1 mg 63.6%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 235.6 IU 4.7%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 427.8 mg 42%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.1 mg 11.5%
Phosphorus (P) 362.9 mg 36.3%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.9 mg 12.9%