Hardee's Mushroom 'N' Swiss Burger
✓
(1/4 Lb) Cheeseburger205 g
✓
Hardee''s Mushroom ''N'' Swiss Burger197 g

Calories in 1 (1/4 lb) cheeseburger (205 g)
459.2 calories, 222.3 from fat
 
Carbs
32 g
 
Proteins
26.4 g
 
Fat
24.7 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Mushroom 'N' Swiss Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Hardee's Mushroom 'N' Swiss Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
11%
Carbs
9%
Fiber
38%
Fat
51%
Saturated Fat
24%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Mushroom 'N' Swiss Burger

Serving Size: (1/4 lb) cheeseburger (205g)

* Amount Per Serving
Calories 459.2 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 10.1 g 50.6%
Cholesterol 71.8 mg 23.9%
Sodium 1066 mg 44.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 259.7 IU 5.2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 280.9 mg 28.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.4 mg 11%
Phosphorus (P) 360.8 mg 36.1%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 4.6 mg 30.6%