Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich

Serving185 g


Calories in 1 serving (185 g)
610 calories, 396 from fat
 
Carbs
36 g
 
Proteins
17 g
 
Fat
44 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
10%
Fiber
68%
Fat
55%
Saturated Fat
78%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Sausage & Egg Biscuit, Breakfast Sandwich

Serving Size: serving (185g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 11 g 55%
Cholesterol 235 mg 78.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 977.2 IU 19.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 11.7 mg 19.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 456 mg 45.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 418.1 mg 41.8%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 6.6 mg 44.2%