Hardware Chicken Panini
✓
Panini218 g

Calories in 1 Panini (218 g)
390.8 calories, 157.5 from fat
 
Carbs
36.5 g
 
Proteins
27 g
 
Fat
17.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hardware Chicken Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Hardware Chicken Panini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
11%
Fiber
27%
Fat
34%
Saturated Fat
20%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardware Chicken Panini

Serving Size: Panini (218g)

* Amount Per Serving
Calories 390.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.8 g 33.8%
Cholesterol 59.3 mg 19.8%
Sodium 744.3 mg 31%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 618.7 IU 12.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.5 mg 17.4%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 44.6 mcg 55.7%
 
Minerals
Calcium (Ca) 407.1 mg 40.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 430.4 mg 43%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 2.9 mg 19.2%