Hardware Chicken Panini
✓
Panini218 g

Calories in 1 Panini (218 g)
390.8 calories, 157.5 from fat
 
Carbs
36.5 g
 
Proteins
27 g
 
Fat
17.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hardware Chicken Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Hardware Chicken Panini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
11%
Fiber
27%
Fat
34%
Saturated Fat
20%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardware Chicken Panini

Serving Size: Panini (218g)

* Amount Per Serving
Calories 390.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.8 g 33.8%
Cholesterol 59.3 mg 19.8%
Sodium 744.3 mg 31%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 618.7 IU 12.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.5 mg 17.4%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 44.6 mcg 55.7%
 
Minerals
Calcium (Ca) 407.1 mg 40.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 430.4 mg 43%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 2.9 mg 19.2%