Healthy Choice, Cafe Selections Panini, Tomato Basil & Mozzarella
✓
Package170 g

Calories in 1 package (170 g)
310.1 calories, 39.6 from fat
 
Carbs
42 g
 
Proteins
23 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Selections Panini, Tomato Basil & Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Healthy Choice, Cafe Selections Panini, Tomato Basil & Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
24%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Selections Panini, Tomato Basil & Mozzarella

Serving Size: package (170g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 10 mg 3.3%
Sodium 599.9 mg 25%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.8 mg 11.9%