Healthy Choice, Roast Turkey Breast, Sandwiches
✓
Oz238 g

Calories in 1 oz (238 g)
230 calories, 54 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Roast Turkey Breast, Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Healthy Choice, Roast Turkey Breast, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Roast Turkey Breast, Sandwiches

Serving Size: oz (238g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.7 mg 12.8%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.4 mg 9.5%