Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New
✓
Pack188 g

Calories in 1 Pack (188 g)
312.1 calories, 67.5 from fat
 
Carbs
41.4 g
 
Proteins
18.8 g
 
Fat
7.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Sandwich, Bacon, Lettuce & Tomato, New

Serving Size: Pack (188g)

* Amount Per Serving
Calories 312.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 21.9 mg 7.3%
Sodium 1250.4 mg 52.1%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7 mg 11.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 13.1 mg 72.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.5 mg 18.5%
Phosphorus (P) 274.5 mg 27.4%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 6 mg 39.7%