Healthy Eating, Sandwich, Ham Salad Wedge
✓
Pack198 g

Calories in 1 Pack (198 g)
269.3 calories, 18 from fat
 
Carbs
45.5 g
 
Proteins
13.9 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Sandwich, Ham Salad Wedge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Eating, Sandwich, Ham Salad Wedge contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
5%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Sandwich, Ham Salad Wedge

Serving Size: Pack (198g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.7%
Cholesterol 14.7 mg 4.9%
Sodium 660 mg 27.5%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.6%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 440 IU 8.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 13.2 mg 22%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.7%
 
Minerals
Calcium (Ca) 293.3 mg 29.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.9 mg 30.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2 mg 13.1%