Healthy Living, Sandwich, Prawn Mayonaise
✓
Pack157 g

Calories in 1 Pack (157 g)
244.9 calories, 42.3 from fat
 
Carbs
33 g
 
Proteins
15.7 g
 
Fat
4.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Sandwich, Prawn Mayonaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Healthy Living, Sandwich, Prawn Mayonaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
0%
Fiber
7%
Fat
11%
Saturated Fat
13%
Cholesterol
28%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Sandwich, Prawn Mayonaise

Serving Size: Pack (157g)

* Amount Per Serving
Calories 244.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 38.9 mg 13%
Sodium 661.7 mg 27.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.5%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 486.6 IU 9.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 259.5 mg 26%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 130.3 mg 13%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.6 mg 11%