Heinz, Cucumber Sandwich Spread, Frozen Meals
✓
Oz28 g

Calories in 1 oz (28 g)
45.9 calories, 27.9 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Cucumber Sandwich Spread, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Heinz, Cucumber Sandwich Spread, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Cucumber Sandwich Spread, Frozen Meals

Serving Size: oz (28g)

* Amount Per Serving
Calories 45.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.6 mg 1.5%
Sodium 133.3 mg 5.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 29.8 mg 3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2%