Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
1478 calories, 665.1 from fat
 
Carbs
209.4 g
 
Proteins
12.3 g
 
Fat
73.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
70%
Carbs
49%
Fiber
114%
Fat
31%
Saturated Fat
0%
Cholesterol
185%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 1478 cal
Calories from Fat 665.1 cal
% Daily Value
Total Fat 73.9 g 113.7%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 4433.9 mg 184.7%
Total Carbohydrate 209.4 g 69.8%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 17.3 g 57.5%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%