Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
1195.2 calories, 538.2 from fat
 
Carbs
169.3 g
 
Proteins
10 g
 
Fat
59.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
56%
Carbs
40%
Fiber
92%
Fat
25%
Saturated Fat
0%
Cholesterol
149%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi I'm Skinny Sticks Quinoa and Sweet Onion, 7 oz, (Pack of 12)

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 1195.2 cal
Calories from Fat 538.2 cal
% Daily Value
Total Fat 59.8 g 91.9%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 3585.7 mg 149.4%
Total Carbohydrate 169.3 g 56.4%
Dietary Fiber 10 g 39.8%
Sugars (Added) 14 g 46.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.2%