High Liner Foods, Captain Burger Breaded Alaskan Pollock Fish Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
✓
Serving66 g

Calories in 1 serving (66 g)
130 calories, 45 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Captain Burger Breaded Alaskan Pollock Fish Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • High Liner Foods, Captain Burger Breaded Alaskan Pollock Fish Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
7%
Fiber
8%
Fat
3%
Saturated Fat
10%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Captain Burger Breaded Alaskan Pollock Fish Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (66g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 210 mg 8.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.9 mg 5.8%