High Liner Foods, Salmon Burger Breaded, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
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Serving113 g

Calories in 1 serving (113 g)
230 calories, 99 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Salmon Burger Breaded, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • High Liner Foods, Salmon Burger Breaded, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
8%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Salmon Burger Breaded, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (113g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 146.9 IU 2.9%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 715 mg 71.5%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 1.5 mg 9.9%