Hillshire Farm Black Pepper Turkey Breast, 8 oz
✓
Arby''s Sub277 g
✓
Subway Sub (6\" Long)224 g
✓
Jerry''s Sub (8\" Long)346 g

Calories in 1 Subway Sub (6\" long) (224 g)
228.5 calories, 0 from fat
 
Carbs
13.7 g
 
Proteins
36.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm Black Pepper Turkey Breast, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hillshire Farm Black Pepper Turkey Breast, 8 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
31%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm Black Pepper Turkey Breast, 8 oz

Serving Size: Subway Sub (6\" long) (224g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 91.4 mg 30.5%
Sodium 2650.4 mg 110.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.1%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.2 mg 14.8%