Hogi Yogi, Vegetarian, 7' Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hogi Yogi, Vegetarian, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Hogi Yogi, Vegetarian, 7' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
21%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogi Yogi, Vegetarian, 7' Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 19.5 mg 6.5%
Sodium 465.5 mg 19.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 3 g 10%
Protein 9 g 18%
 
Vitamins
Vitamin A 824 IU 16.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.3 mcg 39%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 103.4 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 172.4 mg 17.2%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.6 mg 17.2%