Homemade burger
✓
Burger317 g

Calories in 1 Burger (317 g)
484.2 calories, 212.4 from fat
 
Carbs
36.7 g
 
Proteins
33 g
 
Fat
23.6 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Homemade burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
12%
Carbs
19%
Fiber
36%
Fat
45%
Saturated Fat
31%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade burger

Serving Size: Burger (317g)

* Amount Per Serving
Calories 484.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 9.1 g 45.4%
Cholesterol 94.1 mg 31.4%
Sodium 1384.2 mg 57.7%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1125.9 IU 22.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 192.9 mcg 241.1%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 760.9 mg 21.7%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 6.5 mg 43.2%