Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
370.5 calories, 55.8 from fat
 
Carbs
6.2 g
 
Proteins
67.9 g
 
Fat
6.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
2%
Carbs
0%
Fiber
10%
Fat
0%
Saturated Fat
52%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Natural Choice Oven Roasted Sliced Deli Turkey Lunchmeat, 14 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0 g 0%
Cholesterol 154.4 mg 51.5%
Sodium 2840.7 mg 118.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.9 g 135.9%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%