Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz

Snack Wrap Sandwich115 g
McDonald''s Snack Wrap115 g
Wendy''s Go Wrap127 g


Calories in 1 McDonald''s Snack Wrap (115 g)
312.1 calories, 122.4 from fat
 
Carbs
20.4 g
 
Proteins
25.8 g
 
Fat
13.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
5%
Fiber
21%
Fat
34%
Saturated Fat
20%
Cholesterol
50%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz

Serving Size: McDonald''s Snack Wrap (115g)

* Amount Per Serving
Calories 312.1 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 61.1 mg 20.4%
Sodium 1207.7 mg 50.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.2 g 3.8%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.7 mg 5.8%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.9 mg 5.8%