Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz

Snack Wrap Sandwich115 g
McDonald''s Snack Wrap115 g
Wendy''s Go Wrap127 g


Calories in 1 Wendy''s Go Wrap (127 g)
344.7 calories, 135 from fat
 
Carbs
22.5 g
 
Proteins
28.5 g
 
Fat
15 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
8%
Carbs
6%
Fiber
23%
Fat
38%
Saturated Fat
23%
Cholesterol
56%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Rev #9 Ham & Swiss Snack Wrap, 3 oz

Serving Size: Wendy''s Go Wrap (127g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 67.4 mg 22.5%
Sodium 1333.8 mg 55.6%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.3 g 4.2%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1 mg 6.4%