Hormel REV Italian Style Ham Snack Wrap, 3 oz

Snack Wrap Sandwich115 g
McDonald''s Snack Wrap115 g
Wendy''s Go Wrap127 g


Calories in 1 Wendy''s Go Wrap (127 g)
314.7 calories, 135 from fat
 
Carbs
21 g
 
Proteins
25.5 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
30%
Fiber
23%
Fat
45%
Saturated Fat
25%
Cholesterol
59%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel REV Italian Style Ham Snack Wrap, 3 oz

Serving Size: Wendy''s Go Wrap (127g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 74.9 mg 25%
Sodium 1408.7 mg 58.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 7.5 g 30%
Sugars (Added) 2.5 g 8.5%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1 mg 6.4%