Hot Pockets, Cheeseburger, Ovenable Wrap
✓
Pc128 g

Calories in 1 pc (128 g)
341.4 calories, 126.9 from fat
 
Carbs
43.1 g
 
Proteins
11 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Cheeseburger, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Hot Pockets, Cheeseburger, Ovenable Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
12%
Cholesterol
29%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Cheeseburger, Ovenable Wrap

Serving Size: pc (128g)

* Amount Per Serving
Calories 341.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 30.1%
Cholesterol 35.2 mg 11.7%
Sodium 702.7 mg 29.3%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 11.5 g 38.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 401.5 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%