Hot Pockets, Director's Choice Italian Style Stuffed Sandwich, Frozen
✓
Oz140 g

Calories in 1 oz (140 g)
300 calories, 72 from fat
 
Carbs
45 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Director's Choice Italian Style Stuffed Sandwich, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Hot Pockets, Director's Choice Italian Style Stuffed Sandwich, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
24%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Director's Choice Italian Style Stuffed Sandwich, Frozen

Serving Size: oz (140g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 4.2 g 14%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 14%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 477.4 mg 47.7%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1 mg 6.6%