Hot Pockets Ham & Cheese Croissant Crust Sandwiches, 2 count, 9 oz
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 Arby''s Hot Ham and Cheese sandwich (162 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham & Cheese Croissant Crust Sandwiches, 2 count, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (2206.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets Ham & Cheese Croissant Crust Sandwiches, 2 count, 9 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(2206.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham & Cheese Croissant Crust Sandwiches, 2 count, 9 oz

Serving Size: Arby''s Hot Ham and Cheese sandwich (162g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5.7 mg 9.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.6 mg 10.9%