Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen
✓
Piece127 g

Calories in 1 piece (127 g)
309 calories, 117 from fat
 
Carbs
35.9 g
 
Proteins
11.9 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
10%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Ham 'N Cheese Stuffed Sandwich, Frozen

Serving Size: piece (127g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 5 g 24.8%
Cholesterol 29.8 mg 9.9%
Sodium 767.6 mg 32%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.8 g 12.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 498.5 IU 10%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%