Hot Pockets, Panini, Bruschetta Chicken
✓
Piece106 g

Calories in 1 piece (106 g)
190 calories, 54 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Panini, Bruschetta Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Hot Pockets, Panini, Bruschetta Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
10%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Panini, Bruschetta Chicken

Serving Size: piece (106g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.6 mg 10.5%