Hot Pockets, Panini, Steak & Cheddar
✓
Piece106 g

Calories in 1 piece (106 g)
220 calories, 72 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Panini, Steak & Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hot Pockets, Panini, Steak & Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
12%
Fat
22%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Panini, Steak & Cheddar

Serving Size: piece (106g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 4.5 g 22.3%
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 234.3 mg 23.4%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.2 mg 7.9%