Hot Pockets Philly Steak & Cheese Croissant Crust Sandwiches, 2 count, 9 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Arby''s Hot Ham and Cheese sandwich (162 g)
345.1 calories, 165.6 from fat
 
Carbs
26.1 g
 
Proteins
17.9 g
 
Fat
18.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Philly Steak & Cheese Croissant Crust Sandwiches, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Hot Pockets Philly Steak & Cheese Croissant Crust Sandwiches, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
8%
Fiber
28%
Fat
29%
Saturated Fat
18%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Philly Steak & Cheese Croissant Crust Sandwiches, 2 count, 9 oz

Serving Size: Arby''s Hot Ham and Cheese sandwich (162g)

* Amount Per Serving
Calories 345.1 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 5.8 g 29%
Cholesterol 53.5 mg 17.8%
Sodium 1294.4 mg 53.9%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5.7 mg 9.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.6 mg 10.9%