Hot Pockets, Pizzeria Stuffed Sandwiches, Cheese Stuffed Crust, Three Cheese Pizza
✓
Piece106 g

Calories in 1 piece (106 g)
230 calories, 81 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Cheese Stuffed Crust, Three Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Cheese Stuffed Crust, Three Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pizzeria Stuffed Sandwiches, Cheese Stuffed Crust, Three Cheese Pizza

Serving Size: piece (106g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20.1%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.1 g 7.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 361.5 mg 36.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5%