Hot Pockets, Pizzeria Stuffed Sandwiches, Pepperoni Pizza, Family Value Pack
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 153 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Pepperoni Pizza, Family Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Hot Pockets, Pizzeria Stuffed Sandwiches, Pepperoni Pizza, Family Value Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
8%
Cholesterol
30%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pizzeria Stuffed Sandwiches, Pepperoni Pizza, Family Value Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%