Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken
✓
Pc128 g

Calories in 1 pc (128 g)
351.4 calories, 153 from fat
 
Carbs
40.2 g
 
Proteins
8.1 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
5%
Cholesterol
36%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Pie Express Pot Pie Sandwiches, Chicken

Serving Size: pc (128g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 19.8%
Cholesterol 15.1 mg 5%
Sodium 863.4 mg 36%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 6.4 g 21.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 235.5 mg 23.6%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.8 mg 11.7%