Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Burger King Hot Ham and Cheese sandwich (208 g)
509.4 calories, 177.3 from fat
 
Carbs
64.1 g
 
Proteins
16.4 g
 
Fat
19.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
21%
Carbs
7%
Fiber
30%
Fat
49%
Saturated Fat
16%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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170 min
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204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Serving Size: Burger King Hot Ham and Cheese sandwich (208g)

* Amount Per Serving
Calories 509.4 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 9.9 g 49.3%
Cholesterol 49.3 mg 16.4%
Sodium 1035.2 mg 43.1%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 32.4 mcg 46.4%
Zinc (Zn) 2.1 mg 14%