Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Hardee''s Big Hot Ham ''N'' Cheese sandwich (244 g)
597.6 calories, 207.9 from fat
 
Carbs
75.2 g
 
Proteins
19.3 g
 
Fat
23.1 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
25%
Carbs
8%
Fiber
36%
Fat
58%
Saturated Fat
19%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Serving Size: Hardee''s Big Hot Ham ''N'' Cheese sandwich (244g)

* Amount Per Serving
Calories 597.6 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 11.6 g 57.8%
Cholesterol 57.8 mg 19.3%
Sodium 1214.4 mg 50.6%
Total Carbohydrate 75.2 g 25.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 90.3 IU 1.8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1 mcg 15.9%
Vitamin C 8.5 mg 14.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 463.6 mg 46.4%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 2.5 mg 16.4%