Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Hardee''s Hot Ham ''N'' Cheese sandwich (191 g)
467.8 calories, 162.9 from fat
 
Carbs
58.8 g
 
Proteins
15.1 g
 
Fat
18.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
6%
Fiber
28%
Fat
45%
Saturated Fat
15%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Serving Size: Hardee''s Hot Ham ''N'' Cheese sandwich (191g)

* Amount Per Serving
Calories 467.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 9.1 g 45.3%
Cholesterol 45.3 mg 15.1%
Sodium 950.6 mg 39.6%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 70.7 IU 1.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 362.9 mg 36.3%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.9 mg 12.9%