Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Hardee''s Sandwich (217 g)
531.4 calories, 185.4 from fat
 
Carbs
66.9 g
 
Proteins
17.1 g
 
Fat
20.6 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
7%
Fiber
32%
Fat
51%
Saturated Fat
17%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Serving Size: Hardee''s Sandwich (217g)

* Amount Per Serving
Calories 531.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 10.3 g 51.4%
Cholesterol 51.4 mg 17.1%
Sodium 1080 mg 45%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 80.3 IU 1.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 7.6 mg 12.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 412.3 mg 41.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 2.2 mg 14.6%