Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 sandwich (230 g)
563.3 calories, 196.2 from fat
 
Carbs
70.9 g
 
Proteins
18.2 g
 
Fat
21.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
7%
Fiber
34%
Fat
55%
Saturated Fat
18%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches Philly Steak & Cheese in a in a Seasoned Crust, 2 count, 9 oz

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 563.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 10.9 g 54.5%
Cholesterol 54.5 mg 18.2%
Sodium 1144.7 mg 47.7%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.1 mg 13.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 437 mg 43.7%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.3 mg 15.5%