Hot Pockets, Stuffed Sandwiches, Ham 'N Cheese
✓
Piece128 g

Calories in 1 piece (128 g)
301.2 calories, 108 from fat
 
Carbs
37.1 g
 
Proteins
9.1 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Sandwiches, Ham 'N Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Stuffed Sandwiches, Ham 'N Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Sandwiches, Ham 'N Cheese

Serving Size: piece (128g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 15.1 mg 5%
Sodium 823.2 mg 34.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%