Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla
✓
Piece128 g

Calories in 1 piece (128 g)
271.1 calories, 81.9 from fat
 
Carbs
34.2 g
 
Proteins
12 g
 
Fat
9.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
14%
Fat
22%
Saturated Fat
7%
Cholesterol
30%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Sandwiches, Mexican Style, Three Cheese & Chicken Quesadilla

Serving Size: piece (128g)

* Amount Per Serving
Calories 271.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.5 g 22.4%
Cholesterol 20.1 mg 6.7%
Sodium 722.8 mg 30.1%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.4 g 21.3%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 251 mg 25.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%