Hot Pockets, Stuffed Sandwiches, Turkey & Ham with Cheese
✓
Piece128 g

Calories in 1 piece (128 g)
291.2 calories, 99 from fat
 
Carbs
36.1 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Sandwiches, Turkey & Ham with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Hot Pockets, Stuffed Sandwiches, Turkey & Ham with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
4%
Fiber
17%
Fat
22%
Saturated Fat
10%
Cholesterol
26%
Sodium
17%
Added Sugar

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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Sandwiches, Turkey & Ham with Cheese

Serving Size: piece (128g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.4%
Cholesterol 30.1 mg 10%
Sodium 632.4 mg 26.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.1 g 17.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%