Hot Pockets, Toaster Breaks Melts Toaster Sandwiches, Grilled Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 81 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Toaster Breaks Melts Toaster Sandwiches, Grilled Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Pockets, Toaster Breaks Melts Toaster Sandwiches, Grilled Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
3%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Toaster Breaks Melts Toaster Sandwiches, Grilled Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.1 mg 7.5%