Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese
✓
Piece198 g

Calories in 1 piece (198 g)
450.1 calories, 171 from fat
 
Carbs
55 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
8%
Fiber
29%
Fat
45%
Saturated Fat
15%
Cholesterol
26%
Sodium
7%
Added Sugar

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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Ultimate Stuffed Sandwiches, Ham & Cheese

Serving Size: piece (198g)

* Amount Per Serving
Calories 450.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8.9 g 44.6%
Cholesterol 44.9 mg 15%
Sodium 619.9 mg 25.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.6%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 675.2 mg 67.5%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.4 mg 9.4%