Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches

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Grams

100 g

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• Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Houlihan's, Ham and Cheese Omelette, Hot Eat Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (96% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

High Density (8.5 %/cal)

Very High Density (2.8 %/g)

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96% Protein

33% Carbs

32% Fiber

65% Fat

55%

Saturated Fat

43% Cholesterol

101% Sodium

77%

Added Sugar

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