Houlihan's, Mini Burgers, Breakfast Value Menu

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Grams

100 g

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• Houlihan's, Mini Burgers, Breakfast Value Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Houlihan's, Mini Burgers, Breakfast Value Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (60% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.6 %/g)

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60% Protein

19% Carbs

12% Fiber

69% Fat

90%

Saturated Fat

23% Cholesterol

41% Sodium

3%

Added Sugar

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