Hungry Jack's, Hamburger, Burgers
✓
Serving120 g

Calories in 1 serving (120 g)
318 calories, 132.3 from fat
 
Carbs
27.3 g
 
Proteins
18.3 g
 
Fat
14.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Hamburger, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Hungry Jack's, Hamburger, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
6%
Fiber
23%
Fat
31%
Saturated Fat
16%
Cholesterol
22%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Hamburger, Burgers

Serving Size: serving (120g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.1 g 30.5%
Cholesterol 46.8 mg 15.6%
Sodium 528 mg 22%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 3.6 g 12%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 2.7 mg 17.8%