IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz
✓
Great Starts Sandwich (4.2 Oz)119 g
✓
Sandwich145 g
✓
McDonald''s Biscuit145 g
✓
Hardee''s Biscuit174 g

Calories in 1 Great Starts sandwich (4.2 oz) (119 g)
333.2 calories, 155.7 from fat
 
Carbs
29.3 g
 
Proteins
16 g
 
Fat
17.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
11%
Fiber
27%
Fat
3%
Saturated Fat
40%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz

Serving Size: Great Starts sandwich (4.2 oz) (119g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 120 mg 40%
Sodium 813 mg 33.9%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 432 mg 43.2%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.3 mg 8.6%