IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Hardee''s biscuit (174 g)
487.2 calories, 227.7 from fat
 
Carbs
42.9 g
 
Proteins
23.4 g
 
Fat
25.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
16%
Fiber
39%
Fat
5%
Saturated Fat
59%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz

Serving Size: Hardee''s biscuit (174g)

* Amount Per Serving
Calories 487.2 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 1 g 4.9%
Cholesterol 175.4 mg 58.5%
Sodium 1188.8 mg 49.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 134 IU 2.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 631.6 mg 63.2%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 1.9 mg 12.6%